Grief Services From A Spiritual Life Coach
When your life feels unbearable it’s hard to see the light. Our brains have a tendency to lean into something that can take us down a path that is the easiest when we are feeling defeated. Feeling sad, alone, angry, and sometimes depressed are all normal emotions when dealing with the grief of a loss. In my solitude I have experienced thoughts that were very clearly not true! The mind is a powerful muscle, and like any muscle, it needs to be stretched and worked in order to maintain optimal function.
Realizing that the thoughts you’re having during your time of grieving are not always true is extremely difficult. It helps to have someone on the outside to help remind us of our true nature and purpose.
What is our true nature? Our true nature involves a path to wholeness and wellness. Our bodies and minds are designed for this.
Dealing With Grief and Death
Grief is an emotion that we all encounter at some point in our lives. Not all of us can dust off our jeans and continue walking — and nor should we after a major loss. It’s OK to seek help. It’s OK to talk to someone about your feelings. Dealing with a loss of a loved one can be hard to overcome, but not impossible. During our sessions we walk through a series of issues you may be having to cope with the loss, and I help guide you through a healthier path of thinking- training your brain to empower your emotions rather than hinder them.
Opportunity For Renewal & Growth
Fortunately, within our darkness lies an opportunity for renewal. Authenticity is forged not in the heat of battle, but in the crucible of solitude and stillness. Then after some time for reflection, we can reach out and find guidance from a trusted source. Some of the greatest ideas, artwork, and events in history come from these experiences brought on by dark times. Beethoven is my favorite story of a dark path leading to greatness.
“You can’t go back in time and change what happened, but you can start where you are today and change the ending.”
C.S. Lewis